TRAUMA THERAPY INTENSIVES in Pennsylvania
Personalized therapy experiences across PA. Find relief & experience change…fast.
Is traditional therapy just not cutting it anymore?
Traditional therapy is valuable, but sometimes it feels like you’re inching forward when what you really need is a breakthrough.
We go deep, fast.
Feel like you don’t have the time for weekly therapy sessions? Trauma intensives give you focused, deep healing in less time, so you can start making real progress without the weekly commitment.
You finally stop running.
You’ve been carrying the perfectionism, anxiety, and loneliness for so long that it feels like your default. Here you’ll have uninterrupted time to slow down, process the emotions you’ve been avoiding, and get to the bottom of it all.
You walk away with real tools.
You won’t leave wondering, What now? You’ll have actionable tools to communicate better, connect deeper, and start living in a way that feels aligned and authentic.
You’re in the right place.
Your shortcut to healing and transformation, designed for busy people ready for real results.
What is an intensive?
Are you feeling stuck in the cycle of weekly therapy sessions, making progress but wishing you could get there faster? Traditional weekly sessions can feel like a slow climb, especially when you're ready to work through a specific trauma or challenge. It's like trying to read a book one chapter at a time, when what you really need is to binge the whole thing and understand the full story.
Week-to-week therapy is great for some people, but let’s face it: life moves fast. You’ve got commitments, goals, and things you’re ready to do now, not months from now. The weekly pace can leave you feeling like progress is a drip instead of a flood. And let’s not forget the emotional toll of reopening wounds each week without enough time to dig deep and resolve them. That lingering “what if I could just fix this now?” feeling? That’s your mind and body calling for something more.
Picture a space where you don’t have to pretend to be strong. Here, you can unpack the overthinking, the arguments you replay on a loop, and the vulnerability you’ve been too scared to show. In an intensive, we dig deep into the patterns keeping you stuck, confront the emotions you’ve buried, and create practical tools to help you move forward. This isn’t surface-level work, it’s transformational healing designed to reconnect you with the version of yourself you’ve been missing.
That’s where trauma intensives come in. Get straight into the heart of your trauma without the stop-start pace of weekly sessions. Instead of weeks of scheduling and prepping, you walk away after one session with clarity, actionable tools, and a sense of closure. Imagine feeling lighter, clearer, and more in control in just 90 minutes, instead of waiting months for those shifts to happen gradually.
Why Intensives Are the Better Investment
If your healing journey is a car ride, weekly sessions are the scenic route, steady but slow. A trauma intensive is like taking the express lane. Yes, it’s a bigger upfront investment, but the payoff is priceless: faster breakthroughs, deeper progress, and less time spent reopening wounds.
Weekly Therapy at $150/session for 45 minutes
Over 12 weeks, you’ll pay $1,800 and receive 9 hours of therapy.
Resilience Builder Intensive at $1,350
In just 2 days, you’ll receive 6 hours of therapy, plus pre-intensive prep, post-intensive follow-up, and guided resources. That’s 8 hours of therapy in two days!
Intensives are about efficiency. You’ll save time, maintain momentum, and experience meaningful breakthroughs faster, all at the same cost as traditional therapy over time.
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Pre-Intensive Assessment
We’ll explore your history, challenges, and what you hope to achieve in a 90-minute pre-assessment. This information customizes the intensive experience to address your specific needs effectively. Feeling comfortable with your therapist is the key, and this assessment is the building block for our relationship.
2
Intensive
Session
This is your intensive where we do the deep work of unpacking trauma, relationship challenges, or personal growth goals. Intensive sessions offer a concentrated format, helping you make more progress in a shorter time frame.
3
Post-Intensive Follow-Up
We’ll discuss the intensive experience and how it impacted your perspective and emotional well-being. We will create a plan for you to continue to use the insights you gained into your everyday routine, helping you continue your growth.
What you get
Evidence-based treatment
Intensive prep guide & customized treatment plan
Comfortable, inviting space (From comfort of your home)
Support on your journey to growth
Your Options
Choose the right format for you.
I offer virtual intensives in a flexible formats, depending on your budget, needs, & goals. Payment plans available.
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Who It’s For: Anyone seeking immediate clarity and actionable next steps.
What this includes:90 minute Pre-Intensive Intake
90 minute Intensive Session
Post-Intensive follow-up after one week
What You’ll Gain:
Toxic relationship assessment.
Personalized next steps.
Immediate relief from confusion.
Investment: Starting at $540 -
Who It’s For: Clients ready for a focused, immersive healing experience.
What this includes:90 minute Pre-Intensive Intake
2 consecutive days of 3 hour Intensive Sessions (6 hours total)
Post-Intensive follow-up after one week
PLUS, a 45 minute session scheduled at your convenience within 30 days of completion of package
What You’ll Gain:
Deep trauma processing using IFS and EMDR.
A personalized self-care and resilience plan.
Post-intensive check-in to ensure lasting transformation.
Investment: Starting at $1,350
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Who It’s For: High achievers seeking structured, flexible, and high-impact therapy.
What this includes:
90 minute Pre-Intensive Intake
3 months of Intensive Therapy
PLUS, two 45 minute sessions scheduled at your convenience within 60 days of completion of package
What You’ll Gain:
Bi-weekly 45-minute sessions.
Deep-dive 90-minute session once a month for breakthroughs.
Ongoing email and support.
Investment:Starting at $2,700
Imagine finally getting to…
Imagine if you could stop overthinking every word and finally say what you really feel.
Conversations will feel lighter and real. You’ll speak your truth without spiraling into second-guessing or self-doubt. Instead of rehearsing and replaying every interaction, you’ll feel confident knowing your voice matters, and you’ll see the shift when your partner listens, really listens.
Imagine if the weight of carrying it all on your own finally lifted.
The constant exhaustion of holding everything together will feel lighter. You’ll stop feeling like the world is on your shoulders and instead have clarity about what’s yours to carry and how to let go of the rest. You’ll leave knowing you’re not alone, emotionally supported instead of emotionally drained.
Imagine if your relationship didn’t feel so lonely, like you’re giving 110% and still coming up empty.
You’ll experience a shift in your connection, no longer the one-sided effort that leaves you unseen. You’ll know how to ask for what you need and feel the relief of finally being understood. Instead of feeling invisible, you’ll feel deeply seen and valued for who you are, not just what you do.
Imagine if the fear of being “too much” or “not enough” didn’t hold you back anymore.
The endless perfectionism and self-doubt will begin to quiet. You’ll stop measuring your worth by how much you give or achieve and instead feel secure in yourself. You’ll know you’re enough, flaws and all, and finally feel free to show up authentically without fear of rejection.
Imagine if the same arguments and emotional walls stopped defining your relationship.
Conflict won’t feel like a cycle you can’t escape anymore. You’ll learn how to communicate in a way that breaks the tension and rebuilds trust. Arguments will turn into moments of connection instead of emotional shutdowns, and you’ll feel like you’re on the same team again.
Your clarity, your relief, your reset, it all starts now.
faqs
Other intensive questions? I’ve got answers.
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Traditional therapy can feel like you’re making slow progress, week after week, only scratching the surface of what’s holding you back. An intensive creates a focused space to dive deep and tackle the patterns, perfectionism, and emotional walls that have been keeping you stuck. It’s a reset, a concentrated burst of time that can lead to breakthroughs you didn’t think were possible.
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Feeling overwhelmed is often a sign you need this. If you’ve been holding everything together, overthinking, pushing through exhaustion, and feeling like you’re about to break, an intensive is a chance to stop running. Together, we’ll slow things down and start unpacking the heaviness, so you don’t have to carry it alone anymore.
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Yes. Feeling stuck often means the same patterns are playing out on repeat, miscommunication, silence, or emotional disconnect. In an intensive, we’ll break those patterns wide open. You’ll walk away with a deeper understanding of what’s causing the disconnect, tools to communicate clearly, and a new way to approach your relationship that feels less draining and more supportive.
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That feeling, like something is missing but you can’t put your finger on it, is your mind and body telling you it’s time for change. In an intensive, we’ll explore what’s underneath the emptiness. Whether it’s perfectionism, loneliness, or fear of being vulnerable, we’ll untangle those feelings and find what you really need to feel fulfilled.
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Evidence shows that intensive short-term dynamic psychotherapy can produce quicker and more significant improvements in anxiety symptoms and overall well-being than traditional therapeutic methods, click here.
Studies find that intensive EMDR therapy can achieve faster and potentially more lasting relief from trauma symptoms than conventional, spaced-out therapy sessions, click here.
Economic analyses suggest that intensive therapy formats may be more cost-effective and yield similar or better outcomes compared to standard therapy schedules, click here.
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Intensives typically range from 90 minutes to 3 hours, depending on your needs. During that time, we’ll dig deep into the patterns, struggles, and emotional weight that brought you here. We’ll explore the “why” behind your pain, understand the chaos, and give you with real tools to move forward with clarity and relief.
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Yes! You don’t need to have previous therapy experience to benefit from an intensive. If you’re feeling overwhelmed, stuck, or unsure where to start, this focused time allows us to get to the heart of your struggles quickly. You’ll leave feeling lighter, clearer, and with actionable steps to keep healing.
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Many clients describe feeling like a weight has been lifted after an intensive, finally breathing after carrying so much for so long. You’ll gain clarity, tools, and insight to understand yourself and your relationships in a new way. While deeper change takes time, this reset can give you the momentum and relief you’ve been craving.
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Yes! All of these payment options, Klarna, Afterpay, Affirm, Google Pay, and Apple Pay, are processed through Stripe. Stripe provides a reliable, payment option so you can feel confident knowing your personal and financial information is protected. With flexible installment plans, including some with 0% financing for several months, you can enjoy these services immediately without any financial strain.
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The next step is simple: book your free 15 minute consultation with me to get started. Click here to schedule now.
Contact me.
Feeling uncertain about starting therapy or scheduling your first session can be overwhelming. You might be wondering, "Is this the right fit for me?" or "What should I even ask?" These doubts and unanswered questions can keep you stuck, delaying the support you deserve. But staying in limbo only continues the discomfort or confusion you're feeling. It’s okay to seek clarity and take the first step.
Reach out to me with any questions or concerns about scheduling or my therapy process. I’ll personally respond within 48 hours to provide the information you need to feel confident about your next steps. Let’s make this process easier for you, you don’t have to figure it out alone!