Internal Family Systems in Pennsylvania
What is Internal Family Systems?
Feeling stuck? Internal Family Systems Therapy can help you heal.
That anxious part that won’t shut up? The inner critic that keeps telling you you’re not enough? The version of you that clings to toxic relationships even when you know better? They’re not working against you, they’re just trying to protect you in all the wrong ways. IFS therapy helps you understand, heal, and unburden these parts, so you can stop feeling stuck in the same painful cycles. Whether you’re dealing with anxiety, self-doubt, toxic relationships, or trauma, this approach helps you rewire old patterns, rebuild self-trust, and finally feel at peace.
I believe in IFS therapy because I’ve seen how it helps you stop fighting yourself and finally make sense of the patterns keeping you stuck and I’m here to help you unpack the chaos, quiet the inner critic, and finally feel like you’re in control of your own life.
Ready to Transform Your Inner World? Take the first step.
Experience healing with Internal Family Systems (IFS) therapy in Pittsburgh. I offer online IFS therapy in Pennsylvania.
You’re not broken. The parts of you that feel out of control? They just need to be heard.
I’m here to help with all of your parts.
The Overachiever
The People-Pleaser
The Inner Critic
The Protector
The Inner Child
Meet the parts that keep you stuck & how IFS Therapy helps…
The Overachiever
You’re the person everyone looks up to, but inside, you feel like you’re barely holding it together.
Imagine if you finally felt like you were enough without constantly chasing the next goal. After therapy, you’ll still be ambitious, but without the crushing pressure to prove yourself. You’ll know when to push forward and when to rest, without guilt, anxiety, or burnout.
The People-Pleaser
Your relationships feel one-sided, leaving you emotionally drained and unseen.
Imagine if you could say “no” without feeling selfish or over-explaining yourself. After therapy, you’ll stop feeling responsible for other people’s emotions and start prioritizing your own needs—without the fear of rejection or conflict.
The Inner Critic
You’ve mastered the art of looking confident, but the self-doubt and anxiety never go away.
Imagine if that voice in your head actually lifted you up instead of tearing you down. After therapy, you’ll stop second-guessing yourself, trust your own decisions, and feel more confident in who you are, without the constant loop of self-doubt and overthinking.
The Protector
You’re the problem-solver for everyone else, but when it comes to your own emotions, you feel lost.
Imagine if you could let people in without fear of being hurt. After therapy, you’ll know how to recognize healthy vs. toxic relationships, set boundaries that feel good, and stop shutting down or pushing people away just to feel safe.
The Inner Child
You give 110% to everything, yet you can’t shake the feeling that something is missing.
Imagine if past rejection, abandonment, and emotional wounds no longer controlled your present. After therapy, you’ll finally feel lighter, more at peace, and in control of your emotions, because you’ll be healing at the root, not just coping with the symptoms.
If this feels uncomfortably accurate… it’s because you’re finally seeing the pattern. Let’s keep going.
IFS therapy isn’t some woo-woo “inner child” exercise, it’s backed by neuroscience and actually helps you make sense of your emotions, triggers, and the patterns keeping you stuck. Let’s break it down.
IFS therapy is…
A way to understand why you do the things you do. Ever catch yourself overthinking, shutting down, or self-sabotaging and wonder WTF is wrong with me? IFS helps you connect the dots and change those patterns for good.
A therapy model that actually works with your whole system. Instead of just managing symptoms (hello, coping skills you never use), IFS helps you heal at the root so you’re not stuck in the same cycles.
A powerful method to heal from toxic relationships & complex trauma. Whether it’s childhood wounds, narcissistic abuse, or feeling like you’ve lost yourself, IFS helps you release the emotional baggage and take your power back.
A way to stop fighting yourself. That inner critic, the anxious part, the one that keeps you in toxic relationships? They all have a job, IFS helps them work for you instead of against you.
An approach that helps you build real self-trust. No more doubting every decision or needing external validation. IFS helps you reconnect with your gut instincts so you actually trust yourself again.
IFS therapy is not…
It’s not about ‘fixing’ you. Because spoiler alert: You’re not broken. IFS isn’t about changing who you are, it’s about helping all parts of you feel safe, so you can finally move forward.
It’s not a quick fix. If you’re looking for one journaling prompt to “cure” your anxiety, this isn’t it. Real healing takes time, but IFS actually works because it gets to the root of the issue, not just the symptoms.
It’s not about blaming your past. IFS isn’t about sitting in your childhood trauma and blaming your parents for everything. It’s about understanding what shaped you so you can finally move forward.
It’s not some passive, surface-level therapy. If you want to just vent every week and leave with zero changes, this isn’t for you. IFS helps you take action, break toxic cycles, and actually heal.
It’s not just for “serious trauma”. You don’t have to hit rock bottom for this work to matter. If you’ve ever felt stuck, lost, or like you keep repeating the same cycles, IFS can help.
My Guiding Principles
We don’t just manage symptoms, we heal at the root.
You don’t need more coping skills that you’ll never use. You need to understand why you’re stuck in the first place. IFS helps us go beyond the surface and work with the parts of you that are keeping you anxious, overthinking, or stuck in toxic cycles, so we can actually change them.
Every part of you has a story, and we’re here to listen.
That inner critic that won’t shut up? The version of you that self-sabotages or people-pleases? They’re not random, they’re just trying to protect you. I help you stop fighting yourself, so you can finally feel less anxious and confused.
You are not “Too Much” or “Not Enough”, you just haven’t felt fully seen yet.
IFS therapy helps you break free from self-doubt, perfectionism, and the feeling that you always have to prove yourself. I create a space where you can drop the mask, trust yourself, and show up as YOU, without fear.
Healing isn’t about ‘fixing’ yourself, it’s about finally understanding yourself.
You don’t need to be fixed because you were never broken. We’ll work together to help every part of you feel safe, let go of the past, and finally allow you to move forward so you can start living for yourself.
If this is hitting way too close to home, that’s your sign. Let’s stop the cycle, book a trauma intensive today.
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IFS therapy is a way to understand and heal the different “parts” of yourself, like the overachiever who won’t slow down, the inner critic who never shuts up, or the people-pleaser who says “yes” even when they want to scream “no.” Instead of fighting these parts, we get curious about them. Once these parts feel safe, they stop running the show, so you can finally feel in control of your own life.
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If you’ve ever asked yourself, “Why do I keep ending up in the same toxic cycles?” IFS helps answer that. Trauma leaves behind protective parts that try to keep you safe (even if that “safety” looks like shutting down, overthinking, or self-sabotaging). IFS therapy gets to the root of why you react the way you do, so you can actually heal, not just cope.
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Nope. IFS is for anyone who feels stuck in patterns they can’t seem to break. Maybe it’s people-pleasing, anxiety, never feeling good enough, or struggling to trust people. Sure, a lot of these patterns start in childhood, but you don’t have to have some huge traumatic event to benefit from IFS. If you’ve ever thought “Why am I like this?” IFS can help.
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IFS therapy isn’t just talking about your problems, it’s actually healing them. Instead of spending years venting about the same issues, we go straight to why those patterns exist in the first place. Most traditional therapy works on symptom management (like teaching you coping skills), but IFS gets to the root so you’re not just managing anxiety, self-doubt, or trauma, you’re actually healing it.
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Yes, because those things aren’t random, they’re survival strategies. Overthinking is a part of you trying to prepare for worst-case scenarios. Self-sabotage is usually a part that’s afraid of success, failure, or rejection. IFS helps you understand WHY these parts are doing what they do, so you can stop fighting them and start leading them instead.
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If you’ve ever felt like you’re fighting yourself, struggling with self-doubt, stuck in toxic patterns, or exhausted from overthinking, IFS can help. It’s for anyone who wants to stop repeating the same cycles and actually feel in control of their own life. If you’re reading this and it’s making way too much sense, that’s your sign.
Why I love Internal Family Systems
I get it, because I’ve been there. I used to think if I just worked harder, proved myself more, or finally “got it together,” I’d stop feeling anxious, stuck, or like I wasn’t enough. But no matter how much I achieved, that feeling never went away. It wasn’t until I found IFS therapy that it finally clicked, I wasn’t broken, I was just operating from parts of me that had been in survival mode for too damn long.
IFS helped me see that the part of me that pushed for perfection wasn’t just being “extra”, it was trying to keep me safe. The part that shut down in relatonships wasn’t just distant, it was protecting me from hurt I never fully processed. Once I started working with those parts instead of against them, everything changed. And now I am passionate about helping my clients do the same.
Expect to feel lighter, more in control, and actually at
peace with yourself. No more fighting your own mind.
No more repeating the same painful cycles.
Let’s Take That Step Together
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I get it, reaching out for therapy can feel like a big step. Maybe you're still figuring out if IFS therapy is right for you. Maybe you’re not sure what you need, but you know something has to change. You don’t have to have it all figured out before reaching out.
Discover the transformative power of IFS therapy. Contact me for online Internal Family Systems therapy in Pennsylvania and start your healing journey today.
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