Trauma Therapy in Pennsylvania
Analyzing every detail won’t change your problems, it’s time to rewrite it.
You’re tired of being self-aware but still stuck, constantly overthinking, replaying the past, and questioning yourself. Even though you see the cycle, the emotions still hit hard. You’ve analyzed every detail… but you’re still stuck. Why?
Struggling with toxic relationships, trauma, or emotional exhaustion? Get expert online trauma therapy in Pennsylvania with Mariah J. Zur, LPC, offering virtual trauma intensives & individual counseling.
Let’s be honest:
Talking about your problems over and over isn’t fixing it. You don’t need another year of therapy, you need a way to process what’s keeping you stuck.
Hello
JUST MAYBE…
You’re tired of overthinking every conversation, replaying the past like it’ll somehow change.
It’s like your brain won’t shut up, second-guessing what you said, what they meant, what you should’ve done differently. No matter how much you analyze it, the outcome stays the same, and you’re left drained, anxious, and stuck in a loop. Imagine if, in just one session, you could quiet the mental replay.
You’ve done the work, therapy, journaling, all the self-help books and yet, nothing feels different.
You get the concepts, you understand the patterns, but when it comes to actually feeling better? You’re still stuck, overthinking, exhausted, and wondering what you're missing. Imagine if, in just one session, you could stop just understanding your trauma and finally start healing it.
You still miss them, even though they were toxic, and you hate yourself for it.
Right now, you’re stuck in a loop, replaying the past, overanalyzing every detail, and wondering why the hell you still care. You know they were bad for you, but your emotions didn’t get the memo. Imagine if, in just one session, you could stop second-guessing yourself.
You know the red flags, you see the patterns, but somehow you keep ending up in the same cycles.
You’re self-aware as hell, but that hasn’t stopped the pull. The chemistry. The excuses. The gut feeling you shove down because maybe this time will be different. But it never is. And you’re exhausted. Imagine if, in just one session, you could finally understand why you keep getting sucked back in.
You’re exhausted, emotionally, mentally, physically, because carrying trauma is draining, no matter how much you try to ignore it.
You push through, tell yourself you're fine, stay busy so you don’t have to feel it, but it still catches up with you. The overthinking. The anxiety. The weight of it all. And you’re so damn tired. Imagine if, in just one session you can exist without feeling like you’re constantly running on empty.
If you’re reading this and it makes you go, “Shit… that’s me”, keep going. You’re exactly where you need to be.
Ready to get started?
Healing doesn’t have to take years.
Trauma Intensives help you process, release, and finally feel like yourself again.
BOOK FREE CONSULT
BOOK FREE CONSULT
I’m Mariah.
I believe therapy shouldn’t feel like a never-ending to-do list.
I help emotionally exhausted women stop replaying the past and actually break the cycle, without spending years in therapy.
I know how manipulation works. I’ve studied it. I’ve lived it. And I’ve helped hundreds of people stop the toxic cycles in their lives. I spent years working inside state prisons, watching narcissists manipulate, gaslight, and control the people around them. And I watched some of the smartest, strongest people fall for it, because that’s what trauma does.
You can be self-aware and still get stuck in toxic cycles.Because knowing better doesn’t mean healing.Now, I help self-aware people like you stop analyzing your pain and actually process it. If you’re tired of overthinking, tired of replaying the past, tired of doing “all the right things” and still feeling stuck, it’s time for something different.
Google Reviews
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Mariah is by far the best! You wont be disappointed. A+
E.H.
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I have known Mariah to be compassionate and attentive. Her firm, yet considerate and caring approach is a great benefit in assisting people to find their way towards healthy outcomes.
K.H.
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I had the privilege of working with Mariah for almost 4 years and she is an exceptional trauma therapist who really cares about helping others heal from their traumatic experiences.
L.E.
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Mariah is a very kind, caring person. She will do her best to help anyone make sense of the crazy life we all live. Highly recommend her to anyone needing someone to talk with.
J.G.
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Positively recommend !
M.W.
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I had the pleasure to work with Mariah and she is very compassionate, understanding, nonjudgmental, patient, and willing to listen and provide guidance.
C.M.
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I have had the privilege of having Mariah as a mentor. She is extremely talented and well rounded as a therapist and especially a person. I could not recommend her more.
S.H.
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Mariah is one of the most compassionate and dedicated people I know. As a therapist, Mariah has this amazing ability to make her clients feel comfortable and truly heard. She creates a safe space where people can open up without feeling judged. I can’t recommend her enough!
T.S.
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Mariah is wonderful to work with! She is highly skilled, compassionate and kind.
S.H.
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Mariah is a dedicated, skillful and compassionate therapist who has mastered the art of therapy intensives. I highly recommend Mariah if you’re looking for a customized and deeply transformative therapy experience!
P.D.
Online Trauma Therapy in Pennsylvania
Therapy with me is based in Pittsburgh, Philadelphia, and across Pennsylvania, but it happens entirely online. We’ll connect through a secure, HIPAA-compliant platform, so you can do online therapy from the comfort of your own space. No commute, no waiting room. Just the support you need, whenever and wherever it works for you.
Get the support you need,
conveniently online.
Break Years of Toxic Patterns—in Just 7 Days.
You've been told that healing only happens after years of therapy. But what if I told you that deep, transformative healing can happen in a week?
Begin a powerful path to healing, today, with The "Good Girl" Detox.
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Stop wasting months feeling stuck. Weekly therapy is great, but let’s be real, sometimes you need clarity now. Instead of spending months rehashing the same story, an intensive helps you process, release, and move forward in a fraction of the time.
No fluff. No generic advice. No “try journaling about it” worksheets. We get right to your story, your triggers, and your healing so you walk away with actual breakthroughs, not just “homework.”
Finally make sense of WTF happened. If you’re tired of spiraling, re-reading old texts, or searching for answers on Google at 2 AM, this is for you. We connect the dots fast so you can stop feeling confused and start feeling in control again.
What You Can Expect. Finally feel lighter, clearer, and actually in control of your healing. You drop the emotional weight, make sense of the patterns keeping you stuck, and move forward, without overthinking every damn step.
Limited spots available each month. Once they’re gone, they’re gone. Click here to learn more and book your spot before it fills up! -
Healing doesn’t have to feel like ripping off a band-aid. If a Trauma Intensive feels like too much too fast, individual therapy gives you the space to heal on your terms, without the pressure to rush through it.
You need ongoing support & accountability. Healing isn’t just about one breakthrough, it’s about having consistent guidance as you learn your toxic patterns, set boundaries that actually work, and start trusting yourself again.
You’re ready to rebuild, not just survive. This isn’t about just understanding what happened, it’s about finally letting go of the confusion, anxiety, and self-doubt that’s been running the show. At a pace that actually feels right for you.
Not sure if individual therapy, group therapy or a trauma intensive is right for you? Click here to learn more and compare your options.
Right now, your brain won’t shut up, your body won’t relax, and you’re stuck between “I know better” and “Why do I still feel like this?” Here’s why: Trauma isn’t something you think your way out of, it’s something you process, release, and rewire.
That’s what my Trauma Intensives are built for and I offer trauma therapy and counseling online in Pittsburgh, Philadelphia, and across Pennsylvania.
Here’s how I can help:
FAQs
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Healing is like a road trip, you get to choose how fast you go. Individual therapy is the scenic route, steady, ongoing sessions that help you process trauma at your own pace. A Trauma Intensive is the express lane, deep, focused work that helps you process what’s been keeping you stuck fast.
Both get you where you need to go, it just depends on how quickly you want to get there. -
Not sure if you need weekly therapy or an intensive? Here’s the breakdown:
Choose Individual Therapy if you want ongoing support, time to process, and a steady pace for healing.
Go for a Trauma Intensive if you’re stuck in overthinking, spiraling, or dealing with emotional pain that needs immediate attention.
Still unsure? Let’s figure it out together in a 15 minute consultation. -
100% and if you’re serious about healing, it’s the smartest move!
A Trauma Intensive gets straight to the point of what’s keeping you stuck—so you don’t waste months just scratching the surface. Individual therapy helps you integrate the breakthroughs, set boundaries, and keep making progress.
Most of my clients do both, because it works. Want to see if it’s right for you? Let’s talk. -
It depends on what you need. If you already know exactly what’s weighing you down whether it’s a toxic relationship or chronic anxiety, a trauma intensive is best. Individual therapy is best if you prefer a step-by-step, structured process with consistent emotional support. Some people choose both, and that’s where the real magic happens.
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A Trauma Intensive gets you further, faster.
Many of my clients say they’ve made more progress in one intensive than in months of weekly therapy. That’s because we go deep, fast—so you finally break the cycle, process what’s been weighing you down, and walk away with real clarity.
But healing doesn’t stop there. Individual therapy helps you integrate the breakthroughs, rebuild trust in yourself, and keep moving forward with support. That’s why I offer discounted individual sessions after an intensive, so you can keep the momentum going. -
Yes, I offer payment plans for both individual therapy and intensive therapy sessions. Investing in your healing is one of the most important decisions you’ll ever make.
I get it, therapy is an investment. But this isn’t just any therapy. You’re working with a specialist in toxic relationships, narcissistic abuse, and high-achievers who feel stuck in self-doubt and overthinking. Working with me will give you real breakthroughs fast, so you don’t spend years in therapy feeling stuck. -
Short answer? Yes, sometimes even more effective.
Research shows that virtual or online therapy is just as effective as in-person therapy for treating anxiety, depression, and trauma (read more). In fact, many clients find it more convenient, accessible, and consistent, leading to better attendance and deeper healing.
With virtual therapy, you skip the stress of travel and get into focused healing from the comfort of your own space, no awkward waiting rooms, no distractions. Just you, the work, and a clear path forward.Bottom line? Healing happens wherever you are ready to do the work. And if you're here, you're already one step closer.
Let’s make therapy simple.
1
Reach out
Click here to schedule a complimentary consultation with me on a day that works best for you. This will take place as a private, 15-minute phone or video call.
2
Get to work
During our consult, you can talk about what’s brought you to therapy, I’ll answer any questions you have, and we can decide if we’re the right fit to work together.
3
See change
We'll start by determining the best therapy format for you. Once you sign the contract, we'll start preparing for your 90-minute assessment or individual session scheduled at a time that works best for you.