Online TRAUMA THERAPY in Pennsylvania
Life looks good, but it should feel good too, you deserve both.
let’s be honest:
You’re tired of feeling stuck, and it’s time for change.
JUST MAYBE…
You’ve checked all the boxes—career, success, and stability—but your life still feels empty.
Imagine waking up and feeling excited about life, not for what you need to do, but for who you are. You’ll no longer chase external achievements (like degrees, promotions, relationships) to feel worthy because you’ll finally know your value. Achievements won’t just look good; they’ll finally feel good, too. LEARN MORE.
On the outside, your life looks perfect, but inside, you’re overwhelmed, lonely, and exhausted.
What if the exhaustion is replaced by a quiet, steady sense of peace? You’ll stop wearing a mask and start living as your authentic self, with no fear of being “too much” or “not enough.” Loneliness will fade as you reconnect with yourself and the people who truly see you. Instead of collapsing at the end of the day, you’ll feel energized and aligned. LEARN MORE.
You’re the problem-solver for everyone, but when it comes to your own emotions, you feel lost.
What if you became the person you turn to first? You’ll finally give yourself permission to focus on you. Emotions that once felt overwhelming or confusing will make sense, and instead of avoiding them, you’ll feel empowered to sit with them and move through them. Being the “strong one” will no longer mean ignoring your own needs. Instead, you’ll know how to care for yourself first, without guilt. LEARN MORE.
You’ve mastered the art of looking confident, but the self-doubt and anxiety never go away.
What if your confidence was real, not just an act? Confidence will no longer be a performance. It will live in your bones, showing up naturally in how you speak, how you set boundaries, and how you carry yourself. That constant inner critic? It quiets. Imagine walking into a room and no longer second-guessing if you belong there, you’ll own it. LEARN MORE.
Your achievements don’t fill the void of disconnection in your personal life.
What if you felt as connected as you crave to be? That void gets replaced with connection. You’ll stop seeking validation in accomplishments and start finding it in meaningful relationships, with others and yourself. Picture sitting with someone you care about, fully present, without wondering if you’re “too much” or “not enough.” Relationships become fulfilling, not draining, and you’ll finally feel safe opening up. LEARN MORE.
I’M Mariah.
I believe therapy is where you stop performing and start showing up as your true self.
I know it can feel like you’re stuck in a tough spot right now — whether it’s in your relationship, as a friend, or somewhere in your life you never imagined you’d be. As your therapist, I’m here to help you find your way back to a place of peace and clarity.
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On paper, life looks perfect, career, achievements, and stability, but inside, you feel empty, lonely, and unfulfilled.
Your mind never stops, replaying conversations, worrying about decisions, and carrying the weight of being “the strong one.”
You crave deeper, meaningful relationships but struggle to feel truly seen or understood.
I help individuals (like you) who feel stuck in unfulfilling relationships and overwhelmed by perfectionism reconnect with their authentic selves and create a life that feels as good as it looks. click here to learn more.
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You talk, but it feels like you’re speaking different languages, leading to arguments, defensiveness, or complete shutdowns instead of connection.
Your relationship feels flat and disconnected, with intimacy replaced by stress, routines, and the sense that you’re just roomates.
Unspoken frustrations and past hurts have built up, turning every disagreement into a painful reminder of the unresolved past.
I help couples who feel disconnected, unheard, or stuck in patterns of conflict rebuild trust, deepen intimacy, and create a partnership that feels fulfilling and authentic. Discover how I can support you by clicking here.
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You’re constantly busy, juggling multiple responsibilities that leave little time for self-care or therapy.
Despite being in therapy for years, you find yourself stuck in the same patterns, with no real changes in your life.
You have a high level of self-awareness, yet this insight hasn’t become the transformation you’ve been waiting for.
In just one intensive you can experience support and personalized strategies to break free from unfulfilling patterns, reconnect with your authentic self, and create a life that feels as good as it looks. Click here to learn more.
Here’s how I can help:
ONLINE THERAPY IN PENNSYLVANIA
Get the support you need, conveniently online.
Therapy with me is based in Pennsylvania, but it happens entirely online. We’ll connect through a secure, HIPAA-compliant platform, so you can do therapy from the comfort of your own space. No commute, no waiting room. Just the support you need, whenever and wherever it works for you.
Let’s make therapy simple.
1
Reach out
Click here to schedule a complimentary consultation with me on a day that works best for you. This will take place as a private, 15-minute phone or video call.
2
Get to work
During our consult, you can talk about what’s brought you to therapy, I’ll answer any questions you have, and we can decide if we’re the right fit to work together.
3
See change
We’ll start by meeting weekly or bi-weekly to allow us to get to know one another and begin the deep work. If that doesn’t work best for you there are other options!
Ready to get started?