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Zen with Zur

Healing is not linear;it's a courageousdance with your vulnerabilities.Let modern therapybe your guiding partner.

Overcome feelings of being overwhelmed or numb, build your self-worth, and break the cycle of overthinking so you can live the life you have envisioned for yourself.

My Approach

I specialize in helping women in their 20s and 30s to overcome feeling overwhelmed or numb, build self-worth, and control overthinking to feel empowered. I take a personalized approach to empower you to identify and use your strengths, learn new skills, improve communication, and create lasting changes in your life. I will help you navigate life changes and feel less stuck and overwhelmed. 

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Hi, I'm Mariah! 

Welcome to a therapeutic space where authenticity meets modern healing. As a millennial therapist, I bring a contemporary approach to our sessions, recognizing the significance of trust and relatability in our therapeutic journey. During our time together, I commit to showing up as my genuine self, creating a space where you can feel seen, heard, and understood. I understand the power of a trusting therapeutic relationship and its impact on your healing process.

 

Expect me to be more than just a therapist; I'm your ally and cheerleader. I'll support you, celebrate your achievements, and be there for you every step of the way. Life is full of big and small victories, and I'm here to acknowledge and amplify them with you. However, I also understand that life brings challenges and tough moments. I won't shy away from sitting with you through those difficult times. Together, we'll navigate the complexities, process the tough stuff, and work toward healing and growth.

 

So, let's go on this journey together, where your authentic self is honored, victories are celebrated, and challenges are faced head-on. Your well-being is my priority, and I'm here to guide you towards a brighter, more empowered YOU. 

My Specialities Include

Loneliness

Group Therapy

Discover who you are in our group therapy sessions made specifically for women struggling with overwhelming inner critics. Join us to unlock your potential and embrace a more confident, authentic self.
*Learn to identify and tame your inner critic.
*Foster healthier relationships with yourself and others. 

Therapy session

Therapy for Women

Empower yourself with individualized therapy sessions designed for women navigating the challenges of anxiety and a relentless inner critic. Together we will build a working relationship that helps you reclaim your inner strength, quiet the noise of self-doubt, and build a deeper connection with your true self. 

Virtual therapy from the comfort of your own space. All you need is a wifi connection, a device with a camera, and a pair of headphones – therapy is just a click away.​

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I work with women in their 20s and 30s across the state of Pennsylvania. ​

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Why Telehealth?

  • No need to change out of your comfy clothes

  • Flexible scheduling options

  • Eliminate the need for extra travel in your day​

  • We can walk and talk for our session

Work from home

ONLINE THERAPY IN PENNSYLVANIA

Contact
Minimalist Chairs

Get in Touch

If you're ready to take the first step towards healing and finding inner peace, I am here to help. Please fill out the form below to schedule a free 15-minute consultation to see if we would be a good fit! 

Virtual Telehealth Appointments
in Pennsylvania

Thank You!

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