Why Perfectionism Is Destroying Your Peace (and How to Break Free NOW) | Therapy Options in Pittsburgh
Understanding Perfectionism: The Hidden Culprit
What is Perfectionism, Really?
Perfectionism isn’t about high standards, it’s about the deep-seated belief that you’re only worthy if you’re flawless. So let’s talk about how perfectionism affects your mental and emotional well-being. As therapist who worked in the Department of Corrections, I was always expected to be the "perfect" leader, problem-solver, and support system for everyone, constantly pushing myself beyond limits, not realizing the impact it was taking.
I’ve been where you are, feeling stuck, burnt out, and unfulfilled despite my success. In my own journey, I still struggle with the belief that I need to do everything perfectly, and I've learned that healing is all about continuously freeing myself from that narrative. Learn more about how I can help you on your path to healing and peace by clicking here or keep reading this article to learn steps you can take on your own.
How Perfectionism Destroys Your Peace
“Perfectionism is the subtle enemy of happiness and fulfillment. It convinces you that achieving a flawless life is the only way to find peace, but the reality is the opposite.”
Perfectionism steals your peace by creating a constant state of stress and anxiety. You’re always focused on doing more, achieving more, and doing it right, but it’s never enough. When I worked for the prison, I was the “go-to” person for everything, handling crisis situations, managing staff conflicts, and being the emotional support for everyone around me. While I appeared to have it all together, I was slowly suffocating inside (but I never showed it). If you curious about what the signs of perfectionism are you can learn more by clicking here or you can keep reading to learn about the perfectionism cycle.
The Perfectionism Cycle: Why You Feel Stuck
“Perfectionism often leads to burnout, depression, and anxiety because it demands unrealistic standards that can never truly be met, causing a constant cycle of self-criticism and stress.”
The “Never Enough” Mindset
No matter how much you accomplish, perfectionism will always tell you it’s not enough. You feel like you’re running in circles, unable to catch your breath. I’d successfully managed high-stress situations in corrections and handled my responsibilities with ease, but there was always a nagging feeling that I hadn’t done enough, that something was still missing. Perfectionism had me trapped in a cycle of stress and self-doubt. You know, trying to be perfect while working in corrections really impacted me more than I was willing to admit. I started leaning on nightly wine and falling into toxic relationships, anything to avoid facing how much I was really struggling. It was like I was telling myself I was okay, but deep down I knew I was just running from my own shit.
If you want to read more on how perfectionsim impacts your mental health, click here OR keep reading to understand how perfectionism shows up in high-achievers (like you!).
Perfectionism in High Achievers: More Than Just Expectations
High-achieving individuals often feel the pressure to be perfect in all aspects of their lives. But perfectionism isn't a badge of honor; it's a path to burnout, especially when you’re always trying to please others. I felt the weight of perfectionism every day at work, there was this constant pressure to be the perfect leader, the perfect therapist, the perfect colleague. The reality? It left me emotionally drained and disconnected from my own needs. But I wasn’t letting anyone see that…
Breaking Free from Perfectionism: Your First Steps
Ready to learn more about intensives? Click here!
Ready to learn more about intensives? Click here!
Acknowledge the Issue: You Don’t Have to Be Perfect
The first step to healing is recognizing the impact perfectionism is taking on you. Acknowledging that you don't have to do it all, be it all, or have it all is liberating. In 2023, I realized that my perfectionism was keeping me stuck, and I was too afraid to let go. It wasn’t until I acknowledged that I didn’t have to “save” everyone and be everything for everyone that my healing began.
Did you know?
Perfectionism often is connected to past toxic relationships, like narcissistic abuse. If you're struggling with both, check out my blog by clicking here on healing from narcissistic abuse to uncover how these patterns impact your life and how to start healing.
If you’re seeking narcissistic abuse recovery in Pittsburgh or simply need a Pittsburgh trauma therapist to address long-held self-critical beliefs, understanding perfectionism’s root causes is essential. Learn more about me to see if I am the right therapist for you!
As a Pittsburgh trauma therapist, I’ve worked with countless individuals trapped by perfectionism and past toxic relationships. Whether you’re exploring narcissistic abuse recovery in Pittsburgh or looking for ways to manage burnout, the principles here can guide you toward meaningful change.
Shift Your Focus from “Perfect” to “Progress”
Instead of trying to be perfect, aim for progress. Start small, celebrate the wins, and embrace the journey instead of focusing on an unreachable goal. When I let go of the need to be “perfect” and started focusing on small, achievable goals, like prioritizing my mental health with weekly therapy, I finally started moving forward. Progress over perfection became my mantra but I still find myself struggling with truly honoring that mindset every day. Some days I joke that I've discovered the secret to perfection, but most days my husband is there to guide me back to embracing progress over perfection.
Setting Boundaries to Protect Your Peace
One of the most powerful ways to work through perfectionism is by setting boundaries. You can’t do it all, and that’s okay. In my role at the prison, I was constantly asked for emotional support, advice, and answers. Setting boundaries, saying “no” when I needed to rest or focus on my own well-being, was a game-changer. Fun fact though, easier said than done. I wasn’t able to do this until I was completly burntout and instead of dealing with my burnout I was looking for a new job… every…single...day. Setting boundaries isn’t selfish; it’s essential for your mental health.
The Power of Trauma Therapy Intensives
Why Trauma Intensives Are a Game-Changer
Trauma intensives focus on deeper, faster healing. They offer a structured approach to breaking free from the cycle of perfectionism and emotional burnout. I went through 90-minute weekly trauma intensives for three months to work through my trauma, perfectionism and find my sense of self again because I was finally ready to look myself in the mirror. One year later, as I sit here writing this, I'm happily married, have made the courageous decision to leave my doctoral program, and I'm running my own private practice, all of which are things that make me happy and give me the life I always dreamed of. Thanks to these intensives it gave me the clarity and strength I needed to start living authentically.
Your Healing Journey Starts NOW
Trauma therapy intensives help you address the causes of your perfectionism, leading to lasting change. Breaking free from perfectionism isn’t easy, but it is possible. My own personal experience with trauma intensives gave me the tools I needed to start living my life for me, and they can do the same for you which is why I am so passionate about offering these services to you. I know firsthand the impact they can have on your life, I’m proof of that. Schedule a consultation for individual or trauma intensives in Pittsburgh, Pa; I am currently accepting new clients.
Download my free workbook on how to break free from perfectionism by clicking the button below.
Letting Go of Perfectionism and Embracing Peace
Give Yourself Permission to Be Human
Perfectionism makes you think you have to be everything to everyone. But guess what? You don’t. Give yourself permission to be human, to make mistakes, and to embrace your authentic self. I thought I had to be perfect in every area of my life. But the moment I gave myself permission to be imperfect, everything started to fall into place. Life became about progress, not perfection.
Ready to Break Free?
Through these trauma intensives, you’ll uncover and gently release long-held emotional wounds, experience healing and renewed self-trust. By gaining clarity and self-compassion in a supportive space, you’ll leave feeling stronger, more empowered, and ready to move forward with greater strength.
If you’re ready to stop chasing perfection and start living authentically, I’m here to help. Book a trauma intensive today, and let’s begin the process of reclaiming your peace and breaking free from perfectionism. These focused, transformative sessions provide the tools and insights to help you regain peace and leave toxic patterns behind.
Or if you are a female who works in law enforcement/corrections/attorney/criminal justice system sign up for my 3-Day Email Series that is packed with educational content and tips to break the cycle of perfectionism in a male-dominated work environment.
Disclaimer: Listen, what you see here on my blog or social media isn’t therapy, it’s meant to educate, inspire, and maybe even help you feel a little less alone. But if you’re in it right now and need real support, please reach out to a licensed therapist in your state who can walk alongside you in your healing journey. Therapy is personal, and you deserve a space that’s all about you. If you’re in PA and looking for a trauma therapist who gets it, I’m currently accepting new clients for trauma intensives. Let’s fast-track your healing journey, because you deserve to feel better, sooner.
Research Brief Author: Mariah J. Zur, M.S., LPC, CCTP
